this is only a smidget of what i have in here; but i love sharing this to my friends for people to use because they never actually know how helpful DBT skills are until you lay them out in a way that is genuinely life changing. will do a deep dive of my toolbox / kit since i haven’t done one in over a year!!!!! do you guys have kits / toolboxes and what’re some things you guys like to put in them? ❤️ #dbttoolbox #copingkit #bpdrecovery #traumarecovery #borderlinepersonalitydisorder
1:11
TikTokitsrainingbpd
this is only a smidget of what i have in here; but i love sharing this to my friends for people to use because they never actually know how helpful DBT skills are until you lay them
jae ⋆꩜ ݁˖ ⊹(@itsrainingbpd). coffee date maliabeats - Malia. this is only a smidget of what i have in here; but i love sharing this to my friends for people to use because they never actually know how helpful DBT skills are until you lay them out in a way that is genuinely life changing. will do a deep dive of my toolbox / kit since i ...
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Neend nahi aa rahi? Ye military sleep trick try karo Bas kuch hi seconds mein body relax hone lagti hai aur mind sleep mode mein enter kar jata hai Kaha jata hai ke military personnel aur fighter pilots stress ke dauran bhi focus aur rest ke liye breathing techniques use karte hain Aaj raat try karo aur comment karke batao kaam ki ya nahi #sleephack #sleeptips #military #bettersleep
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Brown butter brownies! 💞 #brownies #receta #hack Ingredientes: -2 barras de mantequilla (220 gramos total) -1/2 taza de cocoa en polvo -4onz de chocolate (yo usé 70% cacao, la barra completa) -3 das aceite vegetal -3 huevos -1/2 taza de azúcar morena (light brown sugar) -1 3/4 taza de azúcar glass (en polvo) -1 cdita vainilla -1/2 taza de harina de trigo -1/4 cdita sal Procedimiento: 1. Dorar la mantequilla en el sartén a fuego medio, cuando cambie de color a dorado, agregar la cocoa en polvo,
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